Crispy Chicken Strips (5)

Product Details & Review

Crispy Chicken Strips (5): The Heavyweight Protein Champion

When you scan the Jack in the Box menu, your eyes usually drift toward burgers. But lurking in the chicken section is a menu item that defies expectations in terms of size, protein, and sheer fullness. We are talking about the Crispy Chicken Strips (5 piece).

Priced at $9.29, this isn't just a side order; it is a massive meal. Jack in the Box describes them as "bigger and better than ever," and the nutritional data backs this up. With a staggering 65g of protein and 930 calories, this 5-piece serving is one of the most substantial items you can order.

In this detailed review, we will analyze the taste, crunch, and the shocking nutritional stats (both good and bad) of these all-white meat strips to help you decide if they are worth the $9 price tag.

What Makes These Strips "Bigger and Better"?

Fast-food chicken strips are often hit or miss. Sometimes they are mostly breading; sometimes they are dry. Jack in the Box revamped their recipe to focus on two things: size and meat quality.

100% All-White Meat

The foundation of these strips is 100% all-white meat chicken. Unlike nuggets which can sometimes feel processed, these strips have the texture of whole muscle meat. They are thick, juicy, and pull apart like real chicken breast should.

The Crunch Factor

The "Crispy" in the name is not an exaggeration. The breading is seasoned and fried to a deep golden brown. It is thick enough to provide a satisfying audible crunch but not so thick that it masks the chicken. The seasoning profile is savory with a hint of black pepper and garlic, designed to be delicious on its own but neutral enough to pair with any dipping sauce.

Nutritional Deep Dive: The Numbers Don't Lie

This is where things get interesting. There is often confusion about the calorie count of chicken strips. While some menu boards might list lower numbers (likely for smaller portion sizes or older recipes), the current nutritional table for the 5-piece serving tells a different story.

Calories: 930 (Real Power)

The nutritional table lists this item at 930 Calories.

Why so high? It comes down to the math. You are getting 361g of food (that’s over three-quarters of a pound!).

• Fat: 46g (Coming from the frying oil and breading).

• Carbs: 63g (The seasoned flour coating).

• Protein: 65g (The massive amount of chicken).

Protein: 65g (The Bodybuilder's Choice)

Getting 65g of protein in a single fast-food order is rare. To put this in perspective, a standard cheeseburger usually has 15-20g. If you are a hefty eater looking to maximize muscle repair after a workout and don't mind the calories, this is arguably the most protein-dense item on the menu.

The Sodium Warning (Critical Info)

We must address the elephant in the room: Sodium.

The 5-piece Crispy Chicken Strips contain 3,520mg of Sodium.

• Context: The recommended daily limit for an adult is 2,300mg.

• Reality: This single meal contains 153% of your daily recommended salt intake.

  If you have high blood pressure or are sensitive to salt, this item is extremely heavy on sodium. The seasoning in the breading, the brine in the chicken, and the frying process all contribute to this number.

Full Nutrition Table:

Nutrient	Amount	% Daily Value
Calories	930	-
Total Fat	46g	-
Saturated Fat	5g	-
Trans Fat	0g	-
Cholesterol	170mg	-
Sodium	3520mg	153%
Potassium	840mg	-
Total Carbohydrate	63g	-
Dietary Fiber	6g	-
Sugar	4g	-
Protein	65g	130%

Price and Value ($9.29)

Is $9.29 too much for chicken strips?

The Volume Argument

At first glance, nearly $10 feels steep for "just chicken." However, when you realize you are getting 361g of food, the value proposition changes. This is more food by weight than many premium burgers. It is a heavy, dense meal that will leave even the hungriest person feeling full.

Comparing to Competitors

Compared to Popeyes or KFC tenders, Jack in the Box holds its own in terms of size. While specialized chicken chains might offer more unique spice blends, Jack’s availability (open late) and the sheer size of the strips justify the premium pricing.

The Dipping Sauce Strategy

With 5 large strips, dipping sauce is mandatory. However, keep in mind that the 930 calories listed do not typically include the sauces.

• Buttermilk Ranch: Adds ~150-200 calories per packet.

• BBQ Sauce: Adds ~40-60 calories (mostly sugar).

• Frank's RedHot® Buffalo: A lower calorie option that adds flavor without much fat.

Pro Tip: Given the high sodium content of the chicken, opting for a lower-sodium sauce (or using less) might be a wise choice.

Allergen Information

The Crispy Chicken Strips are relatively straightforward regarding allergens:

• Wheat: The breading contains wheat flour (Gluten).

• Milk: Likely used in the breading mixture or marinade (Buttermilk).

• Note: They are fried in shared oil, so cross-contamination with Soy or Eggs is possible.

Conclusion: A Guilty Pleasure for the Hungry

The Crispy Chicken Strips (5) are not a "light snack." They are a powerhouse meal designed for maximum satiety.

If you are looking for Protein (65g) and a satisfying crunch, they are unbeatable. The chicken is high quality, juicy, and the portions are generous. However, the Sodium (3,520mg) and Calories (930) mean this should be treated as an occasional indulgence rather than a daily staple.

For $9.29, Jack in the Box delivers exactly what it promises: chicken strips that are bigger, better, and filling enough to silence a growling stomach instantly.

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Frequently Asked Questions (FAQs)

How many calories are in Jack in the Box 5 piece Chicken Strips?

According to the detailed nutritional table, the 5-piece serving contains 930 calories. (Note: Some older menus might display 650, but the current weight and protein count support the 930 figure).

Are the Chicken Strips 100% white meat?

Yes, Jack in the Box uses 100% all-white meat for their crispy chicken strips.

Why is the sodium so high in the Chicken Strips?

The strips contain 3,520mg of sodium. This comes from the brine used to keep the chicken juicy and the seasoned flour breading.

How much protein do you get?

You get a massive 65g of protein in the 5-piece order, making it one of the highest protein items on the menu.

Does the price include dipping sauce?

The price of $9.29 typically includes your choice of dipping sauces, though the sauce calories are usually counted separately.

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Disclaimer: Nutrition information is approximate. Prices are averages for the USA ($9.29) and may vary by location. Ingredients are subject to change.