Product Details & Review

Jack’s Spicy Chicken® w/ Cheese: The Perfect Blend of Heat and Creaminess

In the fiercely competitive world of fast-food chicken sandwiches, there are two distinct camps: those who want pure heat, and those who want flavor balance. The Jack’s Spicy Chicken® w/ Cheese is designed for the latter.

Priced at $6.89, this sandwich takes the legendary Jack’s Spicy Chicken fillet and elevates it with the addition of melty Swiss-style cheese. It transforms a standard spicy sandwich into a richer, creamier experience that soothes the heat just enough to keep you coming back for another bite.

In this comprehensive review, we will dissect this sandwich layer by layer, analyze the "690 vs. 760" calorie range, and determine if the addition of cheese makes this the superior chicken sandwich choice on the menu.

What is Jack’s Spicy Chicken® w/ Cheese?

This item is a premium upgrade to the standard Jack’s Spicy Chicken. It is built on the philosophy that spicy food tastes better when balanced with cooling elements like dairy and fresh vegetables.

The Breakdown

Here is exactly what you get between the buns:

• The Star: A 100% all-white meat spicy crispy chicken fillet. This isn't a plain fillet doused in hot sauce; the breading itself is infused with spices, ensuring the heat is locked into the crunch.

• The Upgrade: Two slices of Swiss Style Cheese. Unlike American cheese, which is bold and salty, Swiss cheese is milder, nuttier, and melts beautifully without overpowering the spice of the chicken.

• The Cool Down: To balance the spice, the sandwich is topped with fresh Sliced Tomato, crisp Lettuce, and a generous layer of Mayo.

• The Vessel: It is all served on a toasted Split Top Bakery Bun (often buttered), which adds a slight sweetness and soft texture.

Flavor Profile: Why the Cheese Matters

You might wonder, "Does adding cheese really change the sandwich that much?" The answer is yes.

The "Heat-Cool" Dynamic

The standard spicy chicken sandwich is delicious, but it can be one-note: crispy and spicy. When you add Swiss-style cheese, you introduce a layer of fat and creaminess that coats the tongue. This works in tandem with the mayonnaise to mellow out the sharp kick of the cayenne-infused breading.

Texture Symphony

The texture is a highlight. You get the crunch of the breading, the snap of the fresh lettuce, the juiciness of the tomato, and the gooey melt of the cheese. It feels like a more complete, "restaurant-style" burger compared to simpler fried chicken sandwiches.

Nutritional Information: 690 or 760 Calories?

There can be some confusion regarding the calorie count, as menus may vary.

• Mathematical Reality: Based on the official macronutrients (40g Fat, 52g Carbs, 32g Protein), the sandwich contains approximately 690 to 700 Calories.

• Menu Variance: If you see "760 Calories" listed, this often accounts for variations in the amount of mayonnaise or butter used on the bun at different locations.

We will base our analysis on the 690 Calorie standard build provided in the nutritional table.

Protein Content (32g)

With 32g of protein, this sandwich is a solid meal. The chicken fillet is substantial (all-white meat), providing quality amino acids. It’s enough protein to satisfy a hunger for dinner.

Fat and Carbs

• Total Fat (40g): This is on the higher side, driven by the deep-fried fillet, the cheese, and the mayo. The "Calories From Fat" is 360, meaning more than half the energy in this sandwich comes from fats.

• Carbs (52g): The carbs come primarily from the bakery bun and the breading on the chicken.

Sodium Warning (1,600mg)

Spicy food almost always equals high sodium. This sandwich contains 1,600mg of Sodium. While lower than the Chicken Strips, it is still substantial (about 70% of the daily recommended limit).

Full Nutrition Table:

Nutrient	Amount
Calories	690
Total Fat	40g
Saturated Fat	8g
Trans Fat	0g
Cholesterol	70mg
Sodium	1600mg
Potassium	460mg
Total Carbohydrate	52g
Dietary Fiber	3g
Sugar	5g
Protein	32g

Price and Value ($6.89)

At $6.89, Jack’s Spicy Chicken® w/ Cheese sits in the "Premium Sandwich" tier.

• Compared to Competitors: It competes with the Wendy’s Spicy Chicken ($6-$7) and Popeyes Chicken Sandwich.

• The Verdict: While it is not a "value menu" item, the inclusion of premium ingredients like the Split Top Bun, fresh vegetables (lettuce/tomato), and Swiss cheese justifies the price. It is a heavy, filling sandwich that doesn't require a side of fries to make you feel full.

Allergen Information

Customers with food sensitivities should be aware of the following allergens:

• Wheat: In the bun and breading.

• Milk: In the Swiss-style cheese, butter, and likely the breading/bun.

• Eggs: A primary ingredient in the Mayonnaise.

• Soy: Common in the frying oil and bun.

• Sesame: Note that this allergen is listed, likely due to the bun or cross-contamination in the bakery.

Customization Options

You can tweak this sandwich to fit your dietary needs or taste preferences:

1. Cut the Calories: Ordering it "No Mayo" can save you roughly 100-150 calories and significant fat, bringing the sandwich closer to the 550-calorie range.

2. Increase the Heat: Ask to add Good Good Sauce or Frank’s RedHot® if the standard spice isn't enough for you.

3. No Cheese? If you prefer pure heat, you can order the standard Jack’s Spicy Chicken, but we argue the Swiss cheese adds a necessary balance.

Conclusion: A Spicy Classic Elevated

Jack’s Spicy Chicken® w/ Cheese is for the customer who wants a little bit of everything. It satisfies the craving for spice, delivers on the comfort of melted cheese, and offers the freshness of a salad-topped burger.

With 690 calories and 32g of protein, it is a robust meal. While the 1,600mg of sodium means it should be enjoyed in moderation, the flavor combination of the spicy crispy coating and the creamy Swiss cheese makes it one of the most satisfying items on the Jack in the Box menu.

For $6.89, you aren't just getting a chicken sandwich; you're getting a well-constructed flavor experience.

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Frequently Asked Questions (FAQs)

How many calories are in Jack's Spicy Chicken with Cheese?

The sandwich contains approximately 690 Calories according to the nutritional table, though some menu boards may list it up to 760 depending on the amount of mayo used.

What kind of cheese is on Jack's Spicy Chicken?

It features Swiss Style Cheese, which offers a milder, creamier taste than American cheese.

Is Jack's Spicy Chicken sandwich real chicken?

Yes, Jack in the Box uses a 100% all-white meat chicken fillet.

How much protein is in the Spicy Chicken w/ Cheese?

It contains 32g of protein.

Does the sandwich come with mayo?

Yes, the standard build includes Mayo, Lettuce, and Tomato. You can request "no mayo" to reduce calories.

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Disclaimer: Nutrition information is approximate. Prices are averages for the USA ($6.89) and may vary by location. Ingredients are subject to change.